STRENGTH
BG Powerhouse was founded on strength. We believe strength training is a necessity for a healthy body and mind. We teach our members how to move well and stay pain free as they pursue their passions in strength training. Get excited about training with our strength sport programs.
Choose a program from the list below, and one of our staff members will assist you in getting stronger!
Don’t see a program you think is for you? Contact Us, and we will help you decide what programming at BG Powerhouse is most beneficial! Beginner or advanced, our memberships will build the best body and mind you can imagine!
TRAINING PROGRAM INCLUDED IN MEMBERSHIP!
OLYMPIC WEIGHTLIFTING
Bowling Green Barbell Club is BG's first official weightlifting club, with dedicated and knowledgeable coaches that emphasize proper technique, holistic strength, and smart programming.
POWERLIFTING
Unlike many other "Globo Gyms," we pride ourselves on our strength emphasis. Powerlifting is not only welcomed - it's encouraged. Our Powerlifting members train strength in the squat, bench, & deadlift while staying well-rounded and versatile as athletes.
EMPOWER CLASS
A functional training program designed for all participants to reach their specific goals whether it is weight loss, muscle gain, or just getting stronger and being a better human. This class provides the space, knowledge, and coaching needed for you to become stronger mentally and physically while teaching you how to manage stress, improve sleep, enhance lifestyle quality, and manage your relationship with food.
Youth Sports Performance
Help your youth athlete reach their full potential with our Youth Sports Performance training program. We help athletes of all ages and skill levels reach their goals, both on and off the field. Our coaches are passionate about helping kids reach their dreams, and we use a holistic approach to training that focuses on both physical and mental development. Through this approach, we minimize injury risk, improve speed, agility, power, strength, and competitive intelligence.
STRONGMAN
f you like wow-factor feats of strength, strongman might be for you. Our Strongman members train for strength, power, and athleticism with atlas stones, yokes, sleds, logs, and more for competitive and non-competitive goals.
