Your next steps to success
We know the decision to seek guidance in becoming a better version of yourself is tough and we praise you already for taking that first step. We developed our unique approach to fitness, nutrition, and bodyweight goals by understanding that everyone has specific needs based on their life’s demands, and we know how to navigate through those demands. No more generic advice. No more fad diet “tips and tricks.” No exaggerated sales pitches. We give you exactly what YOU need to reach your goals: nutrition FACTS, behavior strategies, and knowledge about your body and how it works so you can optimize yourself.
EMPOWER CLASS
A functional strength & conditioning program designed for all participants to reach their specific goals whether it is fat loss, muscle gain, or just getting stronger and being a better human. This class provides the space, knowledge, and coaching needed for you to become stronger mentally and physically while teaching you how to manage stress, improve sleep, enhance lifestyle quality, and manage your relationship with food. Join this class if you want become the person you were meant to be.
Personal Training
We offer 1-on-1, partner, or private group training to motivated individuals. Working with a personal trainer gets you to your goals faster, safer, and with more solid knowledge than training on your own. Clients lose fat, gain muscle, and improve their strength, fitness, and mobility by working with us. Our Coaches are the most educated and most experienced coaches in Bowling Green. All Personal Trainers are trained in-house in addition to their nationally-accredited certifications.
Nutrition Counseling And Programs
Nutrition Counseling
Nutrition is a complex, and frequently frustrating topic that can leave people feeling lost and ashamed. It doesn’t have to be. You just need someone to help you learn the secrets.
6-Week Online Nutrition Course
If you are tired of feeling lost and defeated when it comes to nutrition or you are just sick and tired of struggling with fad diets that don’t work or don’t last, this course was made for you. This 6 week guided nutrition course was built to not only provide the facts of metabolism and behavior, but also to help you practice this knowledge with homework and lifestyle strategies. By the end of this course you will break free of the control food seems to have over you and reclaim your health and well- being. Rebuild your relationship with food, master your metabolism, and get the results you have always wanted.
