EVENTS
Clean & Jerk Clinic - Olympic Weightlifting
Move more weight by improving your Clean & Jerk technique!
Join USAW-certified Weightlifting coaches Nikki Stock and Stephen Burba in our hands-on clean & jerk clinic. It's easy to simply muscle your way through the clean & jerk, but you could be holding yourself back from hitting bigger weights and feeling more balance and control. BG Powerhouse continues to produce highly skilled weightlifters because of our emphasis on technique. Come learn from the best. Click to see more.
Clean & Jerk Clinic
Move more weight by improving your Clean & Jerk technique!
Join USAW-certified Weightlifting coaches Nikki Stock and Stephen Burba in our hands-on clean & jerk clinic. It's easy to simply muscle your way through the clean & jerk, but you could be holding yourself back from hitting bigger weights and feeling more balance and control. BG Powerhouse continues to produce highly skilled weightlifters because of our emphasis on technique. Come learn from the best. Click to see more.
2024 Deadlift Clinic
Welcome to Bowling Green Powerhouse’s final clinic of the “big three” series, the Deadlift! This clinic is designed to help understand what makes a safe and strong hinge pattern (bending over) and how to apply it to ANY deadlift variation. If you’re tired of hearing “you’ll blow your back out!” because your technique isn’t sound, register for this clinic and learn how we’ve been taught WRONG for YEARS and get that deadlift strong and pain-free!
Clean & Jerk Clinic
Move more weight by improving your Clean & Jerk technique!
Join USAW-certified Weightlifting coaches Nikki Stock and Stephen Burba in our hands-on clean & jerk clinic. It's easy to simply muscle your way through the clean & jerk, but you could be holding yourself back from hitting bigger weights and feeling more balance and control. BG Powerhouse continues to produce highly skilled weightlifters because of our emphasis on technique. Come learn from the best. Click to see more.
BGPH Clean & Jerk Clinic
Learn how to properly execute a clean & jerk from experienced coaches!
Join USAW-certified Weightlifting coaches Nikki Stock and Stephen Burba in our hands-on clean & jerk clinic. It's easy to simply muscle your way through the clean & jerk, but you could be holding yourself back from hitting bigger weights and feeling more balance and control. BG Powerhouse continues to produce highly skilled weightlifters because of our emphasis on technique. Come learn from the best.
The clinic will contain the following segments:
Assessment of current skill and mobility level
Technique theory, practice, and fault correction
Proper programming for weightlifting
Mobility and injury prevention for the Clean and the Jerk
Proper Cool Down & Questions
Each attendee will receive personal coaching throughout the clinic so they can leave with new knowledge and understanding of their specific needs to continue to grow in their weightlifting. Email bowlinggreenpowerhouse@gmail.com for questions.
BUNDLE BOTH CLINICS AND SAVE $20!
2021 Deadlift Clinic
Welcome to Bowling Green Powerhouse’s final clinic of the “big three” series, the Deadlift! This clinic is designed to help understand what makes a safe and strong hinge pattern (bending over) and how to apply it to ANY deadlift variation. ***BUNDLE ALL 3 CLINICS TOGETHER AND SAVE $35!***
We will cover:
Rooting of the feet
Torque
Bracing
Upper body tension
Variations
Modifications
Grips
Programming and modifying programs for better deadlifting habits and practices
Expect this clinic to last approximately 3 hours with a break for a snack. We will spend a little bit of time with a lecture and then dive into application (yes you will be deadlifting!). We will wrap it up with Q&A and anything else you all may need!
Just like our other clinics, our number one goal is to make sure you walk away confident in your technique and informed enough to develop a better program for yourself to keep deadlifting big in the future!
***BUNDLE ALL 3 CLINICS TOGETHER AND SAVE $35!***