3/9/24 2pm-4pm

Welcome to Bowling Green Powerhouse’s final clinic of the “big three” series, the Deadlift! This clinic is designed to help understand what makes a safe and strong hinge pattern (bending over) and how to apply it to ANY deadlift variation. We will cover:

• Rooting of the feet

• Torque

• Bracing

• Upper body tension

• Variations

• Modifications

• Grips

• Programming and modifying programs for better deadlifting habits and practices

Expect this clinic to last approximately 2 hours with a break for a snack. We will spend a little bit of time with a lecture and then dive into application (yes you will be deadlifting!). We will wrap it up with Q&A and anything else you all may need!

Just like our other clinics, our number one goal is to make sure you walk away confident in your technique and informed enough to develop a better program for yourself to keep deadlifting big in the future!

Email us with questions at bowlinggreenpowerhouse@gmail.com!

Bundle all 3 clinics for $175 and save!